AktivA is carried out as a group measure. This is the only way to make the important exchange with like-minded people possible. Duration of the seminar
Performance
To the offer
Coping with stress – together, suitable for everyday life, sustainably.
Experience in the group how stress management succeeds in everyday life. AktivA strengthens your health, gives tips on how to reduce stress and creates space for exchange – as a help for self-help.
Questions and answers
The components of the AktivA training at a glance
Activity planning: Daily activities
I look at my daily routine: Where am I “harnessed”? What freedom do I have and how can I use it better for myself? What are the central points in life for me that I would like to pursue more closely?
I look at my activities in everyday life and get ideas to keep good things for me and change other things. In a pleasure exercise, I practice enjoying the little things in life intensively.
Constructive Thinking: My Thoughts
My thoughts influence my feelings, physical reactions, and behavior. How can I influence this? What thoughts will help me in everyday life? What restricts me unnecessarily?
I use examples to recognize my thought patterns and their effects. If desired, I can also edit my own examples. As with all AktivA topics, the following applies: I only share as much as I want.
Social skills: Be confident
With AktivA, I practice performing confidently and expressing my needs. I exchange ideas about which behavior I perceive as safe, insecure or even aggressive. Then I look at three concrete everyday situations:
- How do I enforce my rights?
- How can I cultivate relationships without bending myself or others?
- How can I win over my fellow human beings?
Here I can try things out and, if I wish, try out new behaviors. In addition, I consider the importance of social contacts for my well-being and health.
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Procedure of the AktivA training
Seminar duration
The duration is 1 week.
Costs of the seminar
The costs for the measure are borne by the responsible employment agency or the Jobcender via the activation and placement voucher.
Job start
AktivA in Dresden, Bautzen and Hoyerswerda.
We offer our AktivA seminars at all locations in Bautzen, Dresden and Hoyerswerda. If you have any questions about the course, please contact us by phone or e-mail. We will be happy to advise you!
LOESERnet.com GmbH is an education company that has been active in Saxony for many years. In addition to teaching languages, our main tasks include training and further education as well as the activation and integration of people into the work process. We provide our participants of all ages and nationalities with offers for their personal and professional development according to their possibilities.
We pursue high standards in imparting knowledge. In particular, the individual is at the center of our actions. Individual support is particularly important to us.
Our clients and partners are regional companies, private individuals and public institutions.
Trusting cooperation with
Locations
Where to find us
Our locations in East Saxony – from Dresden to Hoyerswerda – are easily accessible, equipped with modern equipment and ideal for your local language development.
Bautzen
Niederkainaer Straße 1103591 / 27 02 41
info@loeser-net.com
Dresden
Mohorner Straße 19a0351 / 8639374-2
dresden@loeser-net.com
Hoyerswerda
Liselotte-Herrmann-Straße 8403591 / 27 02 41
info@loeser-net.com